Are you like me and need a little sweet treat after lunch or after dinner. Next time go for these sugar free Cinnamon Bananas. They will hit the spot! The sweetness from the bananas and a touch of honey is perfect for that sweet craving. Plus there are some great health benefits of the cinnamon and nutmeg. It’s made with naturally sweet bananas, healthy spices like cinnamon and nutmeg and uses a touch of honey.
Unlike white sugar, raw honey contains phenolic compounds, which act as natural antioxidants; a review of several epidemiological studies have shown that regular intake of phenolic compounds is associated with reduced risk of heart diseases.
This is also a great way to get rid of those over ripe bananas. Enjoy!
Total Time: 21 min.
Prep Time: 15 min.
Cooking Time: 6 min.
Makes 4 servings, about ⅓ cup each
2 tsp. raw honey
1 tsp. ground cinnamon
¼ tsp. ground nutmeg
Nonstick cooking spray
2 large ripe bananas, cut into ½-inch slices
1. Combine honey, cinnamon, and nutmeg in a small bowl; mix well. Set aside.
2. Heat medium nonstick skillet, lightly coated with spray, over medium-high heat.
3. Add bananas; cook, gently stirring, for 2 to 3 minutes.
4. Add honey mixture; cook, gently stirring, for 2 to 3 minutes, or until bananas are well coated and soft.
5. Serve immediately.
Tip: Use a nonstick coconut spray for additional flavor.
Kathryn Wong helps women with their health and fitness. She focuses on helping women who are challenged with sugar.. sugar addiction, sweet cravings, sweet tooth, and excess fat. Why? Because she struggled with this for years. Countless hours at the gym and too many diets to not get the results she wanted. After years of struggling she finally figured out how to get results and mange her sugar addiction. She now helps women do the same so they don’t have to struggle like she did. Come get some support in Kathryn’s Free Facebook Community, Women Staying Strong, where we share and support each other.