Healthy Eating – Sounds Great, But It’s So Expensive. Is it Really Worth It?


Breaking News …. My Facebook accountablity updates today — one amazing lady hit the 100 lbs mark.  Yes, she’s lost 100 lbs in the past year.  How, by exercising (TurboFire, Combat, etc.), doing the 21 Day Ultimate Reset program, Eating Clean, and replacing one meal a day with Shakeology as part of a healthy eating plan.

More Breaking New …. New mom Ann in the same FB accountablity group has lost 4.5 pounds after 2 weeks on Shakeology and her clothes aren’t tight anymore.  She has been struggling for months to get rid of those last 10 lbs of baby fat.  She is well on her way.  So proud of her too!


Healthy Eating with that Expensive Shake?

If you’ve been following my blog or my Facebook Fan page for a while now, you know that I love Shakeology and it’s the key to many people’s success with getting in shape fast and part of a healthy eating plan. The benefits of this shake are crazy. Recently, I got tired of my 11 and 13 year old kids having colds that lingered (which I never get from them).  So I started giving them 1/3 of serving of Shakeology for breakfast every day, so far no more colds.  I figured I shouldn’t keep this amazing food to myself.  Time to share with you too!

I have to admit; when I first tried Shakeology I was a bit skeptical.  $120 a bag; $4 a day; hum.  I had a tub of $35 whey protein powder in the pantry that I never finished.  Can it be that much better? Will it really help me get in shape fast and clean up my diet? Can’t I use something else in my healthy eating plan?

When I did a little bit of research I found that Shakeology is sourced with over 70 natural ingredients from all around the world.  Amazing ingredients like maca root, yacon root, pomegranate, pea fiber, goji berry, acerola cherry, carley grass, chia seeds, quinoa, holy basil lead, and reishi mushrooms. It also fills that unknown void in our diets.  It supplies us with real food and real nutrients that our bodies needs to function.

I also found this question and answer below on Carl Daikeler’s, Beachbody CEO and husband of the co-creator of Shakeology, blog.

“How Do I Really Know If This is Worth the Money When Everything Else Costs Less?”

There are many “protein shakes” and meal replacements that are less expensive than Shakeology. But comparisons – based on the simple “protein shake” or even “health shake” are usually off the mark because of intangibles like quality of sourcing, efficacy, and the delicate balance of incredible health benefits and delicious flavor that is unique to Shakeology.
When we developed Shakeology, our goal was to fill a void in the marketplace where the benefits of the shake would live up to the promise of the line “The Healthiest Meal of the Day.”  Shakeology was designed for people who want more than protein, and for people who really expect the health benefits being represented by the ingredients on the label. With Shakeology not only do you get what you pay for, but because it tastes so good and the attention to every detail is so complete, you get more than you pay for.


All these pills and vitamins to get the benefits of Shakeology.  I’d much rather drink a delicious chocolate shake than take all those pills!

As I learned more about Shakeology and it’s benefits, I knew it was worth a try.  And with Beachbody’s 30-day money back bottom of the bag guarantee, I couldn’t go wrong. I really wanted to get rid of those last 10 pounds.  And when you compare all the vitamins, fresh vegetables, fruits and proteins I’d have to buy to match the benefit of Shakeology, it would be around $300.  And heck, you can’t even buy lunch at a fast food restaurant for $4 a day.

I went with the Greenberry Shakeology to start off with. I can remember that first day I opened the bag and mixed the Greenberry powder with 8 oz. of water and ice.  My kids are sitting at the breakfast table watching me and saying, “are you really going to drink that green stuff?”  With that kind of comment, of course I was going to drink it!
It’s tasted a bit “green” and not as fruity as I thought.  Later after I received a coach, I found out that mixing the Greenberry with more water and trying one of the variousrecipes would have been the thing to do.
I drank the entire bag and lost a couple of pounds.  My digestion improved and I was much more regular.  I switched over to the Chocolate.  OMG, it was so good.  Could this  really be part of my everyday healthy eating plan? At that point I decided to try the 3-Day Shakeology Cleanse.  Bang!  Results galore.  I was down another 3 pounds.  Over the next 6 weeks I finally lost those last 10 pounds that were just so hard to lose.  And I also felt amazing.  I’m telling you it’s a great way to get in shape fast.

This success with Shakeology didn’t stop with me.  I’ve have friends and customers that have had amazing results too.  People who have done the 3 Day Shakeology Cleanse have lost anywhere from 2 – 11 pounds in the three days.  Others customers who have replaced one meal a day with Shakeology and committed to an exercise program have lost up to 100 pounds.  This stuff is amazing and it not only helps you drop the weight, I’ve seen people lower their cholesterol, stabilize their blood sugar levels, get off medications, increase energy, shrink their waist line, get better sleep, and on and on.  The secret to get in shape fast — Shakeology in your diet and a well planned out exercise routine.


This picture above is of SJ, one of my Shakeology customers and an author.  She has lost 38 pounds and 11 inches off her body from incorporating Shakeology in to her diet and running over the past 7 months.  She’s proof that you can get in shape fast with running and Shakeology!  So proud of her.  Her confidence is sky rocketing and she feels amazing.

I want you to feeling amazing and healthy like I do.  You are worth it.  No more trying these fad diets for a week at a time.  No more skipping meals or eating like a bird to only binge later.  No, let’s do it the healthy way by replacing one meal a day with “the healthiest meal of the day,” Shakeology. It’s so worth it.  And if you don’t think so after drinking the entire bag, well Beachbody will refund you your money.  What have you got to lose?

A Little Secret, How to Save on Shakeology

imageTo save money on Shakeology, when you order sign up with Auto-Ship. This will give you free shipping, about an $11 savings and you’ll get Shakeology at the best retail price. With Auto-shop will automatically get your Shakeology every month, so you NEVER run out!  Our clients who are on Auto-Ship see over twice the results than those that just place a one-time order.
Don’t let the thought of Auto-Ship scare you. You are not locked into a contract and it is VERY easy to cancel or postpone your order anytime by sending an email to You can even copy me on the email and I will follow up for you to make sure it’s done.
What do you have to lose?  Do something great for yourself today.  You deserve it! Order Your Shakeology Here.  Commit to drinking the entire bag and start with the 3-day Shakeology Cleanse to jump-start.  And if you are on Facebook, let me know.  I’ve got a great private group of people all working on bettering themselves through drinking Shakeology.  I’d love for you to join this free group for extra coaching, support and accountable. Just send me a shout. 

If you end up loving Shakeology like me, we can set you up with a distributor account.  With this type of account you will receive Shakeology for $90 a bag and you can share this amazing products with others. 

A Shake a day is all that it takes!

Get in Shape Fast with Coach Kath


Click through here for more information on how we help people Get in Shape Fast with my private coaching groups including the 30 Day Shakeology Challenge Group the ladies mentioned in this post are in.



Kathryn Wong is a Fitness Coach who  struggled with exercise and healthy eating for a number of years, until she found the magic combination that changed everything.  She finally got in shape fast.

Kathryn jumped at the opportunity to dump her corporate career and follow her new passion of fitness and health, while maintaining a balanced family life.  She now helps others who lack hope and are unhappy with their current situation to change their life too.  Whether you are lacking energy, drive, motivation, or financial means, Kathryn is here to help you get the RESULTS you WANT and DESERVE.   It’s never too late!  Get in Shape Fast!

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