My Secrets to Building Self Confidence & Finding Yourself Again

by Kathryn Wong

I don’t know about you, but I feel like my life is a constant juggling act.  I have some many balls up in the air every day.   I wear so many hats.  At times I lose a sense of self.  Who am I?  Am I really expressing myself or do I try to live up to an image?  I am really being the person I am and want to be? Do you ever feel this way? 
 
Yes, we all play way too many roles in life.  Have you ever counted them?  Here are a few of my daily roles: mother, daughter, daughter in-law, wife, friend, PTA Treasurer, business owner, home chef, team 

mom, house cleaner, dish washer, laundry attendant, coach, and tutor.  I’m sure that’s not all, but no wonder I feel overwhelmed sometimes.  Take a minute and count up all your roles.
 
With all these different roles we play, there is no way we always stay true to ourselves.  We are constantly trying to living up to the expectation of the role, seeking approval, and make others happy.  What about making us happy?

Then throw in the media.  There’s a whole other set of expectations – thin, perfect skin, size 0, long legs, nice abs, silky hair, etc.  All the models, athletes, celebrities, actors on the magazine covers, TV, or big screen set examples of what we should be like on the outside.  That fact is that the majorities of us don’t and never will look like them.  And that’s OK!  We need to stop perusing an image. We need to who we are.  We all are unique and we need to celebrate that and see our own beauty.  As well as being confident in who we are.

• Identifying troublesome situations and relationships.  Write down what are good and bad about these situations and relationships.  Continue to work on improving the negative areas.
• Speaking up, share my thoughts, opinions, dreams and challenges.  What I have to say does matter.
• Taking some risks and doing things I’m scared of. This included zip lining and white water rafting.
• Becoming aware of when I talk negatively about myself, such as “I need to lose weight.”  For every negative thing I say about myself in a give day, I try to say something positive.
• Write down realistic goals, both short-term and long-term goals.  Do something each day to work towards the goals.
• Keeping up with my exercise.  It’s not all about the weight loss, it’s about being healthy, feeling healthy and toned, and feeling good about me.
• Taking time for ME each and every day.  It can be as simple as 5 minute of quiet time or a bubble bath.  This was especially key for me when my kids were little and I struggled to have even a minute by myself each day.  By doing something for me each day, it makes it a good day.

All the best,

Kathryn Wong

Kathryn Wong is a Fitness Coach who works with others to help them realize their dreams and potential. Kathryn struggled with exercise and healthy eating for a number of years, until she found the magic combination.

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$10 for LES MILLS COMBAT Workout — June Only

by:  Kathryn Wong

We all have a little warrior inside us! Let’s let him out — kick and punch away.  Les Mills Combat is a super fun martial arts inspired workout program.  I have many clients using this program right now, along with Shakeology and they are seeing RIDICULOUS results!  One just hit the 10-pound weight loss mark. They are losing weight, seeing definition in their arms and abs, learning how to eat healthier, and getting in shape fast. Their confidence and self esteem is also sky rocketing.

The Les Mills Combat program is for people who are struggling with their weight and fitness, who have it a plateau, or ready to take it to the next level.  And would like to try some fun martial arts moves.

Last week I had a number of inquiries coming into my Facebook page, my Direct Message box and to my personal inbox about the current deal on the Les Mills Challenge Pack– a $70 savings.  Les Mills Combat program was only released several months ago and never has been on sale.  This is quite the deal and ends June 30th.

LES MILLS COMBAT Challenge Pack
LES MILLS COMBAT is the ultimate mixed martial arts workout program that completely transforms your body in just 60 days. This system takes the most dynamic, calorie-scorching moves from 6 major martial arts disciplines—boxing, muay thai, tae kwon do, karate, capoeira, and jiu jitsu—and combines them into explosive fat-shredding sequences designed for outrageously fast results.

Your  Les Mills Challenge Pack also includes:

• Your first 30-day supply of Shakeology —the superfood shake that helps give you energy, reduce cravings and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.  This is a $130 value
• A FREE 30-day VIP trial membership in the Team Beachbody Club, where you’ll find all the support you’ll need to complete your Challenge.
• Plus FREE standard shipping!  A $20 value.

Check out these Amazing Results from LES MILLS COMBAT

Check out the LES MILLS COMBAT Workouts

Trust me, you will love Les Mills Combat, Shakeology (chocolate flavor is the most popular) and what they both will do to your body and mind.
 
Feel free to contact me on my Facebook Page or email me with any questions.

Stay with the Fight!

Kathryn Wong

Kathryn Wong is a Fitness Coach who works with others to help them realize their dreams and potential. Kathryn struggled with exercise and healthy eating for a number of years, until she found the magic combination.

Whether you are lacking energy, drive, motivation, or financial means, Kathryn is here to help you get the RESULTS you WANT and DESERVE.   It’s never too late!  Get in Shape Fast! Join my next Drop a Jean Size in 30-Days!

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